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EXERCISE

ROUGH TRACK TRIATHLON

FITBRIT

Exercise Videos: No Kit Workouts

Workout 1
Alternate-feet squat thrusts

September 2007

Keep your hands just slightly wider than shoulder-width apart and brace your shoulders and abs to keep a straight line down your body. Bring up one knee up as the other hip extends.

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WORKOUT 1

Press-up

Keep your hands just wider than shoulder-width apart and brace your abs. Keep your shoulders down and maintain a straight line between your head and ankles as you perform the move.

Demo | Reps

Wall angel

Keep your feet about four inches away from the wall and maintain a slight bend in your knees.

Demo | Reps

Clock squat

Stand on one leg and reach forwards, using your arms for balance. Come back up and stabilise, then go out to the side, again using your arms for balance.