
LOGIN \| REGISTER Unregistered	SEARCH Web Men's Fitness

EXERCISE

ROUGH TRACK TRIATHLON

FITBRIT

Exercise Videos: No Kit Workouts

Workout 1
Press-up

September 2007

Keep your hands just wider than shoulder-width apart and brace your abs. Keep your shoulders down and maintain a straight line between your head and ankles as you perform the move.

Bookmark this post with:

MORE EXERCISE VIDEOS

NO KIT WORKOUTS		DUMBBELL WORKOUTS
No kit workout 1 No kit workout 2 See all No Kit Workouts		Dumb-bells workout 1 Dumb-bells workout 2 See all Dumbbell Workouts
CABLE WORKOUTS		BENCH & BAR WORKOUTS
Cable workout 1 Cable workout 2 See all Cable Workouts		Bench and bar workout 1 Bench and bar workout 2 See all Bench & Bar Workouts
SPORTS & ACTION		GYM BALL WORKOUTS
World record motorbike jump UFC 93 Franklin v Henderson, 17th Jan, Dublin Body type workouts 1 Body type workouts 2 Body type workouts 3 Rampage Jackson UFC workout Rampage Jackson power bombs MF Dean Potter slackline walk Mike Parsons monster wave ride See all Sports & Action		Dumb-bells and gym ball workout 1 Dumb-bells and gym ball workout 2 See all Gym Ball Workouts

WORKOUT 1

Press-up

Keep your hands just wider than shoulder-width apart and brace your abs. Keep your shoulders down and maintain a straight line between your head and ankles as you perform the move.

Demo | Reps

Wall angel

Keep your feet about four inches away from the wall and maintain a slight bend in your knees.

Demo | Reps

Clock squat

Stand on one leg and reach forwards, using your arms for balance. Come back up and stabilise, then go out to the side, again using your arms for balance.