Fitness Equipment: Running Shoes

Four of the best shoes for other running-based disciplines

These less flexible, heavier shoes will stop excessive inwards rolling of the foot in over-pronating runners

Race shoes need to be ultra-light, responsive and grippy

A good choice for under-pronators who need extra flexibility to encourage the foot to roll inwards

These normally sit lower to the ground than road shoes to give extra stability and responsiveness, and have less cushioning

With their moderate pronation control and cushioning, these shoes suit neutral runners