Forrest Griffin v Rashad Evans, Antonio Nogueira v Frank Mir, Quinton Jackson v Wanderlei Silva

Build yourself a bulging, Bond-like chest with this simple four-week workout

This super challenging cable move will give you the cobbled six-pack you crave

Enter this comp and you could win an adrenaline-pumping JanSport and Neilson ski holiday for two in Livigno, Italy

Think your training is tough? Then check out what these US fitness nutjobs get up to at Joe DeFranco's gym in New Jersey

Here Maximuscle explains why supplements offer a safe and effective way of boosting your physical performance