BOOK & DVD

Get them posted free!

The Men's Fitness Total Body Plan is a 190-page guide to building the body you want, while the Men's Fitness DVD contains 90 minutes of expert advice and workouts you can do in your front room. To get either of them, call 0845 126 0391. They cost £9.99 each, but the postage and packing is free so it won't cost you any more than it would in the shops. Service available to UK residents only.