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Nutrition: Healthy Meals

 

Grilled tofu steak salad
Muscle without meat

Get the calories and protein you need without all that fatty flesh

Serves 1

Ingredients

125g firm tofu, cut into squares
1tbsp soy sauce
1tbsp sesame oil
1 garlic clove, crushed
Fresh grated ginger
2 spring onions
2 handfuls of spinach and salad leaves
1 handful of beansprouts
Salad dressing

To make

Combine the soy sauce, oil, garlic, ginger, spring onions and tofu in a bowl and marinate for 20 minutes. Then grill the tofu for two to three minutes each side. Toss the spinach and salad leaves in salad dressing and blanch the beansprouts, then serve with the tofu pieces.
 

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Grilled tofu steak salad
 
 
 
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