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  NUTRITION ADVICE

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Male eating cereal standing on scales

Eat more, weigh less

Losing weight doesn’t mean living with a rumbling stomach – these foods will help you feel full all day without eating less
 
Devil foods

The truth about health foods

Some foods are not as angelic as they seem
 
Kebab, McDonalds, Chinese, Curry, Subway

How healthy are fast-food joints?

Can you get a nutritious, low-fat meal from a fast-food outlet? We took nutritionist Fiona Kirk around a few of our favourite takeaways to find out
 
foods that make you live longer, longevity, heatlh foods, miso, goji, spinach, salmon, porridge, almonds, mushrooms, tomatoes, bananas, acai, chocolate, flaxseeds

12 foods that will help you live longer

These life-prolonging foods will lower blood pressure and cholesterol, fight cancer and ward off heart attacks
 

5 ways to supercharge your metabolism

Fire up your engine to torch fat all day long
 
Curry

Spicy fitness food

Fiery-mouth heaven aside, that is
 

Lose a stone by summer

21 fat loss tips to help you take up less space on the beach
 
Abs

Eat for a six-pack

Eating foods that compliment your abs programme will help to bring your six-pack out of hiding.
 
Fruit and vegetables

Healthy eating

Good nutrition isn’t brain surgery. Just follow these simple rules to feel good and lose fat all the time
 
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