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Salmon tagliatelle Post workout supersnackA healthy snack that provides the right blend of carbs, protein and nutrients to help repair damaged musclesText: Sam Haddad / Photos: Carole Tuff | March 2008 |
Ingredients1 salmon fillet
onion
1 clove garlic, crushed
30g butter
55g spinach
200g tagliatelle, cooked made according to instructions
2 eggs
120ml low-fat crème fraîcheTo makePreheat the oven to 220°C. Soften the onion and garlic in butter for 5-6 minutes in a pan on a low heat, then add the crème fraîche and heat through gently. Poach the salmon in boiling water for 2-3 minutes and drain, before breaking it into chunks and adding it to the sauce. Stir in the spinach and cook for one minute, then add the pasta and stir through the lightly beaten eggs and bake in the oven for 12-14 minutes. Allow to cool.
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21 fat loss tips to help you take up less space on the beach
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