Ingredients

100g soft tofu
200g fresh or thawed frozen berries
1 large pear
1 ripe banana
140ml skimmed milk

Tofu

Low in saturated fat, tofu contains complete proteins and lots of fibre to keep you feeling full.

Berries

These are low in calories and full of cancer-fighting antioxidants.

Pear

The fibre in pears makes you digest food slower so you feel fuller for longer.

Banana

Bananas offer a fat-free
package of natural energy, minerals and fibre, as well as vitamin B6 content to help maintain blood sugar levels and curb cravings.

Skimmed milk

Low-fat dairy products can speed up your metabolism and help your body burn fat faster.