Ingredients

50ml apple juice
1 nectarine
1/2 punnet of raspberries
1tsp honey
100ml natural organic yoghurt

Apple juice

A rich source of vitamin C, which is vital for iron absorption and is thought to reduce muscle soreness.

Nectarine

The vitamin A helps the body absorb protein and produce testosterone, which is vital for growth, and the potassium helps maintain your muscles.

Raspberries

Rich in manganese, which builds strong bones, helps provide energy and aids digestion.

Honey

A natural source of instant energy that will fuel your workouts and help your muscles recover without being stored as fat.

Yoghurt

Yoghurt’s combination of protein and carbs aids recovery, while its active cultures improve gut health.