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Nutrition: Smoothies
 

Busy man's breakfast

A breakfast alternative to kick-start your day in just a few gulps

Ingredients

2tbsp muesli
1 banana
2 handfuls of strawberries
200ml orange juice
250ml low-fat probiotic yoghurt

Probiotic yoghurt

Low-fat probiotic yoghurt will provide the healthy bacteria your digestive tract needs to function at its best.

Strawberries

The red berries contain plenty of vitamin C and are also rich in potassium, which helps to maintain fluid and electrolyte balance in the body’s cells.

Orange juice

This quickly replenishes glucose stocks needed after a fast – which you normally do when you’re asleep – thanks to a high GI rating.

Banana

These are full of fibre and are low in calories, so your appetite will feel satisfied for longer.

Muesli

Oats release energy slowly, meaning muesli will stave off any mid-morning hunger pangs, and you’ll also get plenty of protein and goodness from the nuts.
 

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