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Nutrition: Smoothies
 

Insomniac's delight

Sleep-inducing smoothie that will send you quickly off to slumberland

Ingredients

1tbsp peanut butter
150-200ml semi-skimmed milk
1 banana
1tbsp sesame seeds
1tsp linseeds

Peanut butter

The high protein content of peanut butter makes you feel full, you won't wake up with an attack of midnight munchies.

Banana

Bananas have a high magnesium content to help muscles relax after a hard day's work.

Skimmed milk

Calcium-rich milk helps the brain use sleep-inducing amino acid tryptophan and produce melatonin, which regulates your sleep cycle.

Sesame seeds

Rich in tryptophan, sesame seeds will help the brain build relaxing neurotransmitters such as serotonin and melatonin.

Linseeds

These tiny seeds are packed with omega 3 fatty acids, which will help you manage stress.
 

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