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Nutrition: Smoothies
 

Fight flab

Burning that extra bit of fat never tasted so good

Ingredients

2 peeled grapefruits
2 peeled oranges
1 lemon with peel
140g live low-fat yoghurt

Oranges

The high vitamin C content in oranges is great for burning fat. Vitamin C is also the main producer of the amino acid carnitine, which helps flush fatty acids and toxins from the body.

Yoghurt

A great source of calcium and protein, helping you to stay full for longer and limiting your appetite. Research suggests that people who get their calcium from yoghurt may lose more weight from around their stomach.

Lemon

Lemons are full of vitamin C, which has been shown to counteract free radical damage caused by exercise.

Grapefruit

Grapefruit is full of fibre and falls low on the glycaemic index (GI), meaning that it reduces your insulin levels and curbs snack attacks. Grapefruit is also a storehouse of powerful phytochemicals such as flavonoids, terpenes and limonoids. These naturally occurring substances have cancer-preventing properties.
 

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