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Nutrition: Smoothies

 

Beat your hangover

If you’re feeling a little the worse for wear, this easy smoothie should sort you out

Ingredients

3 apples
2 carrots
1cm ginger root

The apples are rich in vitamin C and the carrots are full of betacarotene to boost your immune system, while both contain potassium and magnesium to replace the missing minerals you lost the night before. The ginger will soothe any semblance of a dicky tummy and stop the drink being too sweet and sickly.

Thanks to Vitabiotics. Recipe taken from The Big Book Of Juices And Smoothies by Natalie Savona (£12.99, Duncan Baird)
 

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Hangover recovery smoothie
 
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Heart-boosting smoothie

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