Ingredients
2 large avocados, peeled and sliced1 large papaya, peeled and sliced
425ml fat-free natural Greek yoghurt
3 small, fresh red chillies, deseeded
1 ripe banana
2 slices fresh pineapple
It’s like the physio’s magic sponge in a blender. The calcium from the yoghurt and the potassium and vitamin B6 from the banana help strengthen bones. The vitamin E in the avocado improves blood flow, while the bromelain in the pineapple breaks down blood clots and helps reduce inflammation. Chillies contain capsaicin, which helps to repair damaged tissue, and papaya contains papain, which helps break the other ingredients down quickly.
Recipe courtesy of Michael Van Straten (michaelvanstraten.com)
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