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ROUGH TRACK TRIATHLON

FITBRIT

Nutrition: Smoothies

Race day

For extra energy, blend these ingredients together and serve two hours before your race

Ingredients

150g natural yoghurt
Banana
50g strawberries
1tbsp peanut butter
1tsp honey

The yoghurt and banana will help soothe a nervous, unsettled stomach, while the banana also banishes muscle cramp. The strawberries, honey and peanut butter provide plenty of natural sugar energy that you’ll need for the big event. On your marks…

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