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ROUGH TRACK TRIATHLON

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Nutrition: Smoothies

Fight disease

This smoothie contains foods that can actually reduce your risk of developing cancer

Ingredients

100g blueberries
¼ large watermelon, with seeds and skin, chopped
75g live yoghurt
2tbsp muesli
1 orange, peeled, without pith

Blueberries contain anthocyanins that inhibit cancer in the liver, lycopene-rich watermelon guards against prostate cancer, live yoghurt and muesli fight colon cancer and orange juice works against lung cancer. Simply blend the ingredients together and serve.

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