Ingredients
50g celery50g fennel
125g Romaine lettuce
175g chopped pineapple
100ml pineapple juice
ice cubes
Stress depletes your body of essential nutrients and can lead to headaches, indigestion, irritability and joint pain. The celery and fennel calm nerves, the Romaine lettuce has a sedative effect and the pineapple acts as a digestive aid. It also has anti-inflammatory properties and high levels of vitamin C to give your immune system a boost. The pineapple juice stops it from being an unpalatable green mess.
Smoothie recipe adapted from Miracle Juices by Amanda Cross (Hamlyn, £12.99)
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