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Nutrition: Smoothies
 

Belly-busting berries

A goji berry smoothie can help you boost your metabolism and lose weight

Ingredients

Handful of goji berries
Handful of blueberries
Handful of strawberries
1 small banana
100ml skimmed milk
Honey to taste

Goji berries

Rich in vitamins and minerals, goji berries are bursting with vitamin C, which helps regulate your metabolism.

Blueberries and strawberries

Berries are low in calories and produce a slow increase in blood sugar. This helps promote the feeling of fullness.

Banana

The magnesium in the banana allows the body to use energy from food and break down carbohydrates.

Skimmed milk

Skimmed milk has had virtually all of its fat removed, and the calcium in it plays a key role in weight regulation and fat metabolisation.
 

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Belly-busting berries
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Super Goji
One handful of goji berries provides 100 per cent of your recommended daily allowance of vitamin B2, which boosts your energy levels.
 
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