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Nutrition: Smoothies
 

Fat loss fruit smoothie

It's easy to give into temptation when trying to lose weight, but having this smoothie, you'll have nothing to feel guilty about

Ingredients

1 chopped apple
1 peeled orange
½ banana
200ml fresh pineapple juice
Squeeze of fresh lemon juice

To make: Blend and serve chilled.

Apple

The soluble fibre in apples helps to regulate blood sugar levels so you shouldn’t get hunger spikes.

Oranges

Oranges contain a generous amount of fibre, which slows down the emptying of food from your stomach and helps to keep you feeling full.

Pineapple juice

Pineapple is very sweet but much lower in calories than sugar.

Lemon juice

Lemons help the body cleanse itself by promoting perspiration and acting as a natural diuretic, as well as adding zing to the smoothie.

Banana

Bananas are packed with slow-release energy and B vitamins, which is great for boosting energy levels.
 

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