Ingredients

25g whey protein
80g raspberries
80g blueberries
50g blackberries

To make Blend with water

Whey protein

This helps you to feel full and keeps you from snacking, as well as aiding muscle growth.

Raspberries

The red berries are extremely fibrous, low in calories and packed with bone-building vitamin K.

Blueberries

These are great for shedding fat because they contain pterostilbene, a compound that helps the body to break down fat and cholesterol.

Blackberries

The pectin found in these berries helps to keep blood sugar levels on an even keel, so you won’t suffer with cravings.