We don’t mean looking in the mirror after 10 pints of Stella, either – root vegetables such as parsnips are high in potassium, which strengthens hair and nails, while the carrots, peppers and melon are full of skin-healing and cleansing vitamins A and C.

Ingredients

2 peeled carrots
1 ½ peeled and diced
Galia melon
1 peeled parsnip
1 deseeded green pepper
100ml fresh orange juice

Blend all the fruit and veg together, adding the juice at the end to improve the drink’s texture and give an extra boost of vitamin C.