Nutrition: Sports Supplements

It’s not just about hard work – the way you supplement your training diet can make a world of difference to your muscle growth. Here’s what to take and when

Here are the most common types of steroids found in UK gyms. The anabolic content in them causes muscle growth, the androgenic causes other masculine body changes, such as hair growth or a deepening voice.

They might make your muscles pop out, but that's not the only thing steroids will do to your body

Muscle gains with minimal effort may sound great, but the horrifying side effects of taking these powerful drugs can leave your life in tatters.

No we don’t mean steroids – here’s the inside track on how the most common supplements will help you and how often you should take them

Three ways to turn your protein powder into a tasty, healthy cocktail