Men's Fitness Magazine UK: Exercise http://www.mensfitnessmagazine.co.uk/exercise/ The latest Exercise from Men's Fitness Magazine UK en-GB Sun, 06 Jul 2008 02:56:48 +0100 Sun, 06 Jul 2008 02:56:48 +0100 webmaster.mensfitness@dennis.co.uk webmaster.mensfitness@dennis.co.uk Power on the field - Jason Anderson’s ten-minute fix http://www.mensfitnessmagazine.co.uk/exercise/tips_and_advice/825/jason_andersons_tenminute_fix.html This workout will help you hit the sports field with greater power next time Thu, 26 Jun 2008 17:04:19 +0100 Power of the pyramid - Muscle Build http://www.mensfitnessmagazine.co.uk/exercise/muscle_workouts/795/muscle_build.html Pyramid sets exhaust every muscle fibre in your body, helping you to get stronger and bigger muscles in just one month Thu, 26 Jun 2008 10:22:42 +0100 Opposing targets http://www.mensfitnessmagazine.co.uk/exercise/muscle_workouts/786/opposing_targets.html Add size and strength faster by targeting opposing muscle groups in a single superset Tue, 17 Jun 2008 12:36:16 +0100 Overhead Siff lunge http://www.mensfitnessmagazine.co.uk/exercise/tips_and_advice/789/overhead_siff_lunge.html Hit those under-trained muscles in your thighs and help stabilise your knees and guard against injury Fri, 13 Jun 2008 12:21:10 +0100 Stop slumping - Jason Anderson’s ten-minute fix http://www.mensfitnessmagazine.co.uk/exercise/tips_and_advice/792/jason_andersons_tenminute_fix.html Stop slumping over that desk and do this posture-correcting workout - your back will thank you later Fri, 13 Jun 2008 12:10:31 +0100 Jason Anderson’s ten-minute fix - Whole body workout http://www.mensfitnessmagazine.co.uk/exercise/tips_and_advice/750/whole_body_workout.html When you haven’t got time for a proper workout, this multi-movement exercise will fire up your whole body in just a few minutes Fri, 13 Jun 2008 11:35:18 +0100 Full-body triceps press http://www.mensfitnessmagazine.co.uk/exercise/tips_and_advice/765/fullbody_triceps_press.html Get more results in less time Wed, 28 May 2008 14:21:59 +0100 Turn for the better http://www.mensfitnessmagazine.co.uk/exercise/muscle_workouts/756/turn_for_the_better.html Flip your workout and get results in just three weeks with the revolutionary ‘backwards training’ method Wed, 28 May 2008 14:20:50 +0100 Less weight, more gains - Plyometric training http://www.mensfitnessmagazine.co.uk/exercise/muscle_workouts/312/plyometric_training.html Building muscles doesn’t always mean lifting more weight. Use plyometric training to get bigger in weeks Thu, 22 May 2008 11:23:32 +0100 Serpentine open water session - Swim For Tri http://www.mensfitnessmagazine.co.uk/exercise/tips_and_advice/753/swim_for_tri.html Free open water session at the Serpentine Lido for all Rough Track entrants Fri, 16 May 2008 15:50:21 +0100 All you need to carve a solid six-pack - Getting started on your abs http://www.mensfitnessmagazine.co.uk/exercise/abs/387/getting_started_on_your_abs.html An easy-to-use guide to building a solid six-pack... and strengthening your core. Fri, 09 May 2008 16:17:12 +0100 Improve posture http://www.mensfitnessmagazine.co.uk/exercise/tips_and_advice/732/simple_stretches_to_improve_posture.html Bad posture doesn't just upset retired sergeant majors - it can be a sign of serious problems in muscle flexibility and strength Thu, 01 May 2008 12:08:48 +0100 Game ready - Football http://www.mensfitnessmagazine.co.uk/exercise/sports_drills/711/football.html Turn your gym strength into energy and speed on the pitch and get stuck in to the opposition Thu, 01 May 2008 10:56:58 +0100 Tricks of the trade - Negative reps http://www.mensfitnessmagazine.co.uk/exercise/muscle_workouts/18/negative_reps.html There are little things you can do to trick your muscles into growth. Strip away fat and build your chest using the power of negative reps Thu, 01 May 2008 10:36:42 +0100 Hammer your muscles - Work your body hard http://www.mensfitnessmagazine.co.uk/exercise/muscle_workouts/309/work_your_body_hard.html Punish your muscles to encourage more growth and get a better body Thu, 01 May 2008 10:36:36 +0100 Get a great body - Classic muscle moves http://www.mensfitnessmagazine.co.uk/exercise/muscle_workouts/20/classic_muscle_moves.html This straightforward workout will set you on your way to a strong, muscular physique Thu, 01 May 2008 10:36:23 +0100 More reps, more muscle - Build muscle - fast! http://www.mensfitnessmagazine.co.uk/exercise/muscle_workouts/4/build_muscle_fast.html Add extra reps to stack muscle onto your body in double-quick time Thu, 01 May 2008 10:36:19 +0100 Bigger and better - Supersets for strength http://www.mensfitnessmagazine.co.uk/exercise/muscle_workouts/19/supersets_for_strength.html Do your exercises in pairs without rest to pack on muscle in just four weeks Thu, 01 May 2008 10:36:12 +0100 Fitter, faster - Jason Anderson’s ten-minute fix http://www.mensfitnessmagazine.co.uk/exercise/tips_and_advice/681/jason_andersons_tenminute_fix.html Get fitter, faster and without any kit Fri, 18 Apr 2008 11:29:10 +0100 Sculpt your body - Part 3 of a 12-week plan http://www.mensfitnessmagazine.co.uk/exercise/muscle_workouts/666/part_3_of_a_12week_plan.html Over the next four weeks you're going to strip away fat to reveal hard, defined muscles Thu, 17 Apr 2008 15:22:38 +0100 Build a brand new body - part 1 - Muscle build http://www.mensfitnessmagazine.co.uk/exercise/muscle_workouts/420/muscle_build.html Create a brand new body in just three months with this muscle-building programme Tue, 08 Apr 2008 17:14:11 +0100