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		<title>Men&apos;s Fitness Magazine UK: Exercise - Abs</title>
		<link>http://www.mensfitnessmagazine.co.uk/exercise/abs/</link>
		<description>The latest Abs from Men&apos;s Fitness Magazine UK</description>
		<language>en-GB</language>
		<pubDate>Fri, 08 Aug 2008 01:53:23 +0100</pubDate>
		<lastBuildDate>Fri, 08 Aug 2008 01:53:23 +0100</lastBuildDate>
		<managingEditor>webmaster.mensfitness@dennis.co.uk</managingEditor>
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			<title>All you need to carve a solid six-pack - Getting started on your abs</title>
			<link>http://www.mensfitnessmagazine.co.uk/exercise/abs/387/getting_started_on_your_abs.html</link>
			<description>An easy-to-use guide to building a solid six-pack... and strengthening your core.</description>
			<pubDate>Fri, 09 May 2008 16:17:12 +0100</pubDate>
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			<title>Abs exercises with a cable machine</title>
			<link>http://www.mensfitnessmagazine.co.uk/exercise/abs/405/abs_exercises_with_a_cable_machine.html</link>
			<description>Using a cable machine will ensure constant resistance throughout each move</description>
			<pubDate>Thu, 14 Feb 2008 09:50:15 +0000</pubDate>
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			<title>Abs exercises with medicine ball</title>
			<link>http://www.mensfitnessmagazine.co.uk/exercise/abs/402/abs_exercises_with_medicine_ball.html</link>
			<description>Using a heavy medicine ball will add a new dimension to your workout</description>
			<pubDate>Thu, 14 Feb 2008 09:50:06 +0000</pubDate>
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			<title>Abs exercises using a Swiss ball and dumb-bells</title>
			<link>http://www.mensfitnessmagazine.co.uk/exercise/abs/399/abs_exercises_using_a_swiss_ball_and_dumbbells.html</link>
			<description>Pair weights and wobble for a double hit on your abs</description>
			<pubDate>Thu, 17 Jan 2008 13:09:27 +0000</pubDate>
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			<title>Abs exercises using a Swiss ball</title>
			<link>http://www.mensfitnessmagazine.co.uk/exercise/abs/396/abs_exercises_using_a_swiss_ball.html</link>
			<description>Using a Swiss ball as part of your workout will help target your abs from every angle</description>
			<pubDate>Thu, 17 Jan 2008 13:09:25 +0000</pubDate>
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			<title>Abs exercises with dumb-bells</title>
			<link>http://www.mensfitnessmagazine.co.uk/exercise/abs/393/abs_exercises_with_dumbbells.html</link>
			<description>Add some weight to make your abs work harder</description>
			<pubDate>Thu, 17 Jan 2008 13:09:24 +0000</pubDate>
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			<title>No kit abs exercises</title>
			<link>http://www.mensfitnessmagazine.co.uk/exercise/abs/390/no_kit_abs_exercises.html</link>
			<description>Abs exercises that require no kit and can be done anywhere</description>
			<pubDate>Thu, 17 Jan 2008 13:09:23 +0000</pubDate>
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			<title>Abs exercises using a barbell and pull-up/dip bar</title>
			<link>http://www.mensfitnessmagazine.co.uk/exercise/abs/408/abs_exercises_using_a_barbell_and_pullupdip_bar.html</link>
			<description>Add more variety to your abs workout</description>
			<pubDate>Thu, 17 Jan 2008 13:09:18 +0000</pubDate>
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