http://www.mensfitnessmagazine.co.uk/exercise/body_part_focus/ The latest Body Focus from Men's Fitness Magazine UK en-GB Fri, 08 Aug 2008 01:26:11 +0100 Fri, 08 Aug 2008 01:26:11 +0100 webmaster.mensfitness@dennis.co.uk webmaster.mensfitness@dennis.co.uk http://www.mensfitnessmagazine.co.uk/exercise/body_part_focus/35/abs_workout_1.html A two-part workout that strengthens your abdominal and core muscles to put you on the way to a six-pack Tue, 27 Nov 2007 12:42:28 +0000 http://www.mensfitnessmagazine.co.uk/exercise/body_part_focus/1/chest_workout_1.html Get great pecs in just four weeks with this chest workout Tue, 27 Nov 2007 11:07:32 +0000 http://www.mensfitnessmagazine.co.uk/exercise/body_part_focus/30/shoulders_workout_1.html Get strong, balanced shoulders for the classic V-shaped torso with this workout Tue, 27 Nov 2007 11:07:17 +0000 http://www.mensfitnessmagazine.co.uk/exercise/body_part_focus/34/hamstrings_workout_1.html Get your leg muscles pumping with a workout that's designed to hit the hams hard Tue, 27 Nov 2007 11:06:59 +0000 http://www.mensfitnessmagazine.co.uk/exercise/body_part_focus/39/quads_workout_1.html Give yourself a leg to stand on by targeting your quads Tue, 27 Nov 2007 11:06:43 +0000 http://www.mensfitnessmagazine.co.uk/exercise/body_part_focus/37/biceps_workout_1.html This workout targets the muscles that really give you a lift - the biceps Tue, 27 Nov 2007 11:06:31 +0000 http://www.mensfitnessmagazine.co.uk/exercise/body_part_focus/36/upper_back_workout_1.html This routine gets to work on your biggest muscle group Tue, 27 Nov 2007 11:06:16 +0000 http://www.mensfitnessmagazine.co.uk/exercise/body_part_focus/33/triceps_workout_1.html Working the triceps is vital if you want to build powerful arms. This two-part workout helps you hit them for maximum effect Tue, 27 Nov 2007 11:05:41 +0000 http://www.mensfitnessmagazine.co.uk/exercise/body_part_focus/32/glutes_workout_1.html Your backside is where most of your body's raw, muscular power comes from. This workout will strengthen those all-important glutes Tue, 27 Nov 2007 11:05:32 +0000 http://www.mensfitnessmagazine.co.uk/exercise/body_part_focus/58/chest_workout_2.html Part 2 of the workout that'll give you pecs of steel Tue, 27 Nov 2007 11:04:50 +0000 http://www.mensfitnessmagazine.co.uk/exercise/body_part_focus/59/shoulders_workout_2.html Part 1 gave you a platform for the size gains you'll build in these three moves Tue, 27 Nov 2007 11:04:35 +0000 http://www.mensfitnessmagazine.co.uk/exercise/body_part_focus/31/calves_and_forearms_workout_1.html They're among the most visible parts of your body, so make sure they look strong and defined with this two-part workout Tue, 27 Nov 2007 11:04:13 +0000 http://www.mensfitnessmagazine.co.uk/exercise/body_part_focus/38/lower_back_workout_1.html The muscles in your lower back are key to the stability of the rest of your body. This two-part workout will bring your back to the fore Tue, 27 Nov 2007 11:03:09 +0000 http://www.mensfitnessmagazine.co.uk/exercise/body_part_focus/60/hamstrings_workout_2.html More exercises to give you stronger hamstrings - and a stronger body Tue, 27 Nov 2007 11:00:27 +0000 http://www.mensfitnessmagazine.co.uk/exercise/body_part_focus/134/biceps_workout_2.html Complete your upper-arm workout with these deep-penetration moves. Mon, 26 Nov 2007 12:13:42 +0000 http://www.mensfitnessmagazine.co.uk/exercise/body_part_focus/132/quads_workout_2.html More exercises to build those vital leg muscles Mon, 26 Nov 2007 12:12:50 +0000 http://www.mensfitnessmagazine.co.uk/exercise/body_part_focus/135/upper_back_workout_2.html More exercises that will power up this vital area of the body Mon, 26 Nov 2007 10:49:00 +0000 http://www.mensfitnessmagazine.co.uk/exercise/body_part_focus/139/calves_and_forearms_workout_2.html Hit these muscles again with part 2 of this Body Focus workout Mon, 26 Nov 2007 09:44:39 +0000 http://www.mensfitnessmagazine.co.uk/exercise/body_part_focus/136/abs_workout_2.html Three more moves to get you a great six-pack in part 2 of the abs workout. Fri, 23 Nov 2007 17:28:33 +0000 http://www.mensfitnessmagazine.co.uk/exercise/body_part_focus/137/triceps_workout_2.html More excercises to build powerful arms in part 2 of the triceps workout Fri, 23 Nov 2007 17:15:43 +0000 http://www.mensfitnessmagazine.co.uk/exercise/body_part_focus/138/glutes_workout_2.html Part 2 of this workout hits your glutes and legs to improve your all-round strength Fri, 23 Nov 2007 16:57:25 +0000