Men's Fitness Magazine UK: Exercise - Muscle Workouts http://www.mensfitnessmagazine.co.uk/exercise/muscle_workouts/ The latest Muscle Workouts from Men's Fitness Magazine UK en-GB Fri, 08 Aug 2008 01:43:00 +0100 Fri, 08 Aug 2008 01:43:00 +0100 webmaster.mensfitness@dennis.co.uk webmaster.mensfitness@dennis.co.uk UFC Workout C http://www.mensfitnessmagazine.co.uk/exercise/muscle_workouts/912/ufc_workout_c.html Want to up the ante? Try this extra workout Thu, 31 Jul 2008 16:22:50 +0100 UFC Workout A http://www.mensfitnessmagazine.co.uk/exercise/muscle_workouts/888/ufc_workout_a.html Build lean muscle and extreme fitness with this Ultimate Fighter workout, performed by UFC star Mac Danzig Thu, 31 Jul 2008 16:21:46 +0100 UFC Workout B http://www.mensfitnessmagazine.co.uk/exercise/muscle_workouts/891/ufc_workout_b.html Workout B of our Ultimate Fighter workout, performed by UFC star Mac Danzig Thu, 31 Jul 2008 16:21:01 +0100 Weapons of Choice http://www.mensfitnessmagazine.co.uk/exercise/muscle_workouts/798/weapons_of_choice.html It was Mr Redshorts, in the gymnasium, with the dumb-bells… If you’re after a killer body, the clues you need are right here. All you have to do is pick your weapon Mon, 21 Jul 2008 10:08:38 +0100 Power of the pyramid - Muscle Build http://www.mensfitnessmagazine.co.uk/exercise/muscle_workouts/795/muscle_build.html Pyramid sets exhaust every muscle fibre in your body, helping you to get stronger and bigger muscles in just one month Thu, 26 Jun 2008 10:22:42 +0100 Opposing targets http://www.mensfitnessmagazine.co.uk/exercise/muscle_workouts/786/opposing_targets.html Add size and strength faster by targeting opposing muscle groups in a single superset Tue, 17 Jun 2008 12:36:16 +0100 Turn for the better http://www.mensfitnessmagazine.co.uk/exercise/muscle_workouts/756/turn_for_the_better.html Flip your workout and get results in just three weeks with the revolutionary ‘backwards training’ method Wed, 28 May 2008 14:20:50 +0100 Less weight, more gains - Plyometric training http://www.mensfitnessmagazine.co.uk/exercise/muscle_workouts/312/plyometric_training.html Building muscles doesn’t always mean lifting more weight. Use plyometric training to get bigger in weeks Thu, 22 May 2008 11:23:32 +0100 Tricks of the trade - Negative reps http://www.mensfitnessmagazine.co.uk/exercise/muscle_workouts/18/negative_reps.html There are little things you can do to trick your muscles into growth. Strip away fat and build your chest using the power of negative reps Thu, 01 May 2008 10:36:42 +0100 Hammer your muscles - Work your body hard http://www.mensfitnessmagazine.co.uk/exercise/muscle_workouts/309/work_your_body_hard.html Punish your muscles to encourage more growth and get a better body Thu, 01 May 2008 10:36:36 +0100 Get a great body - Classic muscle moves http://www.mensfitnessmagazine.co.uk/exercise/muscle_workouts/20/classic_muscle_moves.html This straightforward workout will set you on your way to a strong, muscular physique Thu, 01 May 2008 10:36:23 +0100 More reps, more muscle - Build muscle - fast! http://www.mensfitnessmagazine.co.uk/exercise/muscle_workouts/4/build_muscle_fast.html Add extra reps to stack muscle onto your body in double-quick time Thu, 01 May 2008 10:36:19 +0100 Bigger and better - Supersets for strength http://www.mensfitnessmagazine.co.uk/exercise/muscle_workouts/19/supersets_for_strength.html Do your exercises in pairs without rest to pack on muscle in just four weeks Thu, 01 May 2008 10:36:12 +0100 Sculpt your body - Part 3 of a 12-week plan http://www.mensfitnessmagazine.co.uk/exercise/muscle_workouts/666/part_3_of_a_12week_plan.html Over the next four weeks you're going to strip away fat to reveal hard, defined muscles Thu, 17 Apr 2008 15:22:38 +0100 Build a brand new body - part 1 - Muscle build http://www.mensfitnessmagazine.co.uk/exercise/muscle_workouts/420/muscle_build.html Create a brand new body in just three months with this muscle-building programme Tue, 08 Apr 2008 17:14:11 +0100 Get rock-solid - Part 2 of a 12-week plan http://www.mensfitnessmagazine.co.uk/exercise/muscle_workouts/498/part_2_of_a_12week_plan.html Do these workouts for four weeks and see your muscle mass increase Fri, 04 Apr 2008 14:47:33 +0100 The stage is set - Part 1 of a 12-week plan http://www.mensfitnessmagazine.co.uk/exercise/muscle_workouts/495/part_1_of_a_12week_plan.html Prepare your body and build the lean, muscular physique you've always wanted Fri, 04 Apr 2008 14:47:29 +0100 Build a brand new body - part 2 - Muscle build http://www.mensfitnessmagazine.co.uk/exercise/muscle_workouts/417/muscle_build.html It’s time to step up and lift heavy weights to maximise your muscle growth Thu, 17 Jan 2008 17:13:04 +0000 Build a brand new body - part 3 - Muscle build http://www.mensfitnessmagazine.co.uk/exercise/muscle_workouts/414/muscle_build.html Now you've increased your muscle bulk with the first 2 parts of this new body workout, it's time to change tactics and burn fat Thu, 17 Jan 2008 17:13:02 +0000