http://www.mensfitnessmagazine.co.uk/exercise/tips_and_advice/ The latest Tips & Advice from Men's Fitness Magazine UK en-GB Sun, 06 Jul 2008 03:08:03 +0100 Sun, 06 Jul 2008 03:08:03 +0100 webmaster.mensfitness@dennis.co.uk webmaster.mensfitness@dennis.co.uk http://www.mensfitnessmagazine.co.uk/exercise/tips_and_advice/825/jason_andersons_tenminute_fix.html This workout will help you hit the sports field with greater power next time Thu, 26 Jun 2008 17:04:19 +0100 http://www.mensfitnessmagazine.co.uk/exercise/tips_and_advice/789/overhead_siff_lunge.html Hit those under-trained muscles in your thighs and help stabilise your knees and guard against injury Fri, 13 Jun 2008 12:21:10 +0100 http://www.mensfitnessmagazine.co.uk/exercise/tips_and_advice/792/jason_andersons_tenminute_fix.html Stop slumping over that desk and do this posture-correcting workout - your back will thank you later Fri, 13 Jun 2008 12:10:31 +0100 http://www.mensfitnessmagazine.co.uk/exercise/tips_and_advice/750/whole_body_workout.html When you haven’t got time for a proper workout, this multi-movement exercise will fire up your whole body in just a few minutes Fri, 13 Jun 2008 11:35:18 +0100 http://www.mensfitnessmagazine.co.uk/exercise/tips_and_advice/765/fullbody_triceps_press.html Get more results in less time Wed, 28 May 2008 14:21:59 +0100 http://www.mensfitnessmagazine.co.uk/exercise/tips_and_advice/753/swim_for_tri.html Free open water session at the Serpentine Lido for all Rough Track entrants Fri, 16 May 2008 15:50:21 +0100 http://www.mensfitnessmagazine.co.uk/exercise/tips_and_advice/732/simple_stretches_to_improve_posture.html Bad posture doesn't just upset retired sergeant majors - it can be a sign of serious problems in muscle flexibility and strength Thu, 01 May 2008 12:08:48 +0100 http://www.mensfitnessmagazine.co.uk/exercise/tips_and_advice/681/jason_andersons_tenminute_fix.html Get fitter, faster and without any kit Fri, 18 Apr 2008 11:29:10 +0100 http://www.mensfitnessmagazine.co.uk/exercise/tips_and_advice/663/abs_training.html There's more to getting great abs than simply banging out crunches. Here's everything you need to know to reveal your six-pack Thu, 03 Apr 2008 17:10:55 +0100 http://www.mensfitnessmagazine.co.uk/exercise/tips_and_advice/660/smooth_running.html Follow this routine from George Gandy, coach to Britain's top marathon runner, Jon Brown, before and after your run Thu, 03 Apr 2008 13:57:24 +0100 http://www.mensfitnessmagazine.co.uk/exercise/tips_and_advice/633/jason_andersons_tenminute_fix.html Want to get symmetrical quickly by working both your chest and back muscles? This simple workout will do the trick Fri, 07 Mar 2008 10:52:14 +0000 http://www.mensfitnessmagazine.co.uk/exercise/tips_and_advice/606/running_tips.html Whether you’re a trembly-kneed beginner or a foot-sore veteran, it’s never too late to learn more about the world’s oldest form of fitness Fri, 07 Mar 2008 10:52:12 +0000 http://www.mensfitnessmagazine.co.uk/exercise/tips_and_advice/600/jason_andersons_tenminute_fix.html Work your whole body quickly and easily with just one ball Fri, 07 Mar 2008 10:52:06 +0000 http://www.mensfitnessmagazine.co.uk/exercise/tips_and_advice/510/jason_andersons_tenminute_fix.html Two moves that'll increase the size of your shoulders Fri, 29 Feb 2008 12:34:10 +0000 http://www.mensfitnessmagazine.co.uk/exercise/tips_and_advice/507/anatomy_of_the_perfect_squat.html Experts analysed years of research to come up with the perfect form for this classic move Fri, 22 Feb 2008 15:35:04 +0000 http://www.mensfitnessmagazine.co.uk/exercise/tips_and_advice/486/abs.html Advice from the experts on getting a professional six-pack Fri, 22 Feb 2008 12:23:47 +0000 http://www.mensfitnessmagazine.co.uk/exercise/tips_and_advice/438/muscle_tips.html Switch your deadlift grip and boost your reps instantly Fri, 01 Feb 2008 12:00:09 +0000 http://www.mensfitnessmagazine.co.uk/exercise/tips_and_advice/435/muscle_building.html Just follow this advice and you’re guaranteed to get the results that you want Fri, 25 Jan 2008 12:32:50 +0000 http://www.mensfitnessmagazine.co.uk/exercise/tips_and_advice/411/abs_exercises.html Top 10 tips to get the six-pack you've always wanted Thu, 17 Jan 2008 11:09:16 +0000 http://www.mensfitnessmagazine.co.uk/exercise/tips_and_advice/348/fast_lane_fitness.html Life is short and you’re a busy man. So here’s how to slash your gym time and take the fast track to fitness Mon, 10 Dec 2007 11:24:29 +0000 http://www.mensfitnessmagazine.co.uk/exercise/tips_and_advice/22/7_deadly_muscle_sins.html Don't give in to temptation. Here are the things to avoid if you want to build a stronger, more muscular body Tue, 27 Nov 2007 15:34:14 +0000