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		<title>Men&apos;s Fitness Magazine UK: Nutrition</title>
		<link>http://www.mensfitnessmagazine.co.uk/nutrition/</link>
		<description>The latest Nutrition from Men&apos;s Fitness Magazine UK</description>
		<language>en-GB</language>
		<pubDate>Fri, 08 Aug 2008 01:56:43 +0100</pubDate>
		<lastBuildDate>Fri, 08 Aug 2008 01:56:43 +0100</lastBuildDate>
		<managingEditor>webmaster.mensfitness@dennis.co.uk</managingEditor>
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			<title>Muscle growth sandwich</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/recipes_meals/903/salmon_sandwich.html</link>
			<description>Eat this after lifting weights to stack bulk on your body</description>
			<pubDate>Wed, 30 Jul 2008 10:05:04 +0100</pubDate>
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			<title>Brazilian Berry Burst</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/894/brazilian_berry_burst.html</link>
			<description>Give yourself a boost with this delicious Brazilian berry smoothie</description>
			<pubDate>Fri, 18 Jul 2008 16:04:51 +0100</pubDate>
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			<title>Good looks smoothie</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/882/good_looks_smoothie.html</link>
			<description>Want to make yourself more attractive simply by drinking?</description>
			<pubDate>Fri, 18 Jul 2008 15:49:38 +0100</pubDate>
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			<title>Lose a stone by summer</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/tips_and_advice/762/lose_a_stone_by_summer.html</link>
			<description>21 fat loss tips to help you take up less space on the beach</description>
			<pubDate>Mon, 07 Jul 2008 13:00:29 +0100</pubDate>
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			<title>Muscle-building  milkshake</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/813/musclebuilding_milkshake.html</link>
			<description>Packed with protein to build body mass and antioxidants to fight the free radical damage of training</description>
			<pubDate>Thu, 26 Jun 2008 17:04:51 +0100</pubDate>
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			<title>Muscle without meat - Grilled tofu steak salad</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/recipes_meals/702/grilled_tofu_steak_salad.html</link>
			<description>Get the calories and protein you need without all that fatty flesh</description>
			<pubDate>Thu, 26 Jun 2008 10:38:43 +0100</pubDate>
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			<title>Recovery oatcakes</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/recipes_meals/771/recovery_oatcakes.html</link>
			<description>A post-workout snack that&apos;s rich in muscle-building protein</description>
			<pubDate>Tue, 17 Jun 2008 12:36:31 +0100</pubDate>
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			<title>Fat loss berry</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/783/fat_loss_berry.html</link>
			<description>Turn lard into muscle with this delicious berry smoothie</description>
			<pubDate>Fri, 13 Jun 2008 15:54:50 +0100</pubDate>
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			<title>Soothe your throat</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/50/soothe_your_throat.html</link>
			<description>If you&apos;ve got a gullet that feels like sandpaper, get this healthy smoothie down it</description>
			<pubDate>Fri, 13 Jun 2008 15:54:48 +0100</pubDate>
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			<title>Fight flab</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/46/fight_flab.html</link>
			<description>Burning that extra bit of fat never tasted so good</description>
			<pubDate>Fri, 13 Jun 2008 15:53:59 +0100</pubDate>
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			<title>Aphrodisiac</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/12/aphrodisiac.html</link>
			<description>Add a little spice between the sheets with this simple smoothie</description>
			<pubDate>Fri, 13 Jun 2008 15:53:52 +0100</pubDate>
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			<title>Fat loss fruit smoothie</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/696/fat_loss_fruit_smoothie.html</link>
			<description>It&apos;s easy to give into temptation when trying to lose weight, but having this smoothie, you&apos;ll have nothing to feel guilty about</description>
			<pubDate>Fri, 13 Jun 2008 15:53:44 +0100</pubDate>
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			<title>Instant energising</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/45/instant_energising.html</link>
			<description>If you feel like your energy levels are about to dip then try this smoothie for a boost</description>
			<pubDate>Fri, 13 Jun 2008 15:53:40 +0100</pubDate>
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			<title>Build strong bones</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/48/build_strong_bones.html</link>
			<description>They&apos;re the basis for a strong body. Boost your bones with this calcium-rich smoothie</description>
			<pubDate>Fri, 13 Jun 2008 15:53:37 +0100</pubDate>
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			<title>Hunger banishing</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/747/hunger_banishing.html</link>
			<description>Keep your hunger at bay between meals with this tasty smoothie</description>
			<pubDate>Fri, 13 Jun 2008 15:53:29 +0100</pubDate>
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			<title>Curry</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/tips_and_advice/759/curry.html</link>
			<description>10 things you should know about one of the nation&apos;s favourite dishes</description>
			<pubDate>Wed, 28 May 2008 14:21:37 +0100</pubDate>
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			<title>Hay fever fighter</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/678/hay_fever_fighter.html</link>
			<description>Stifle seasonal sniffles and itchy eyes with this fruit smoothie, which is rich in vitaminC and protective flavanoids</description>
			<pubDate>Fri, 23 May 2008 16:41:30 +0100</pubDate>
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			<title>Mind-sharpening</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/729/mindsharpening.html</link>
			<description>Get the grey matter in gear swiftly with this mind-sharpening smoothie</description>
			<pubDate>Thu, 01 May 2008 12:27:17 +0100</pubDate>
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			<title>Coronation chicken - Perfect lunches</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/recipes_meals/714/perfect_lunches.html</link>
			<description>Try our healthy and tasty coronation chicken for lunch. It contains the right amount of all the nutrients you need</description>
			<pubDate>Thu, 01 May 2008 11:20:05 +0100</pubDate>
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			<title>Salmon pasta - Perfect lunches</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/recipes_meals/723/perfect_lunches.html</link>
			<description>Reduce the risk of heart disease with this omega-3 rich pasta dish with salmon</description>
			<pubDate>Thu, 01 May 2008 11:19:56 +0100</pubDate>
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			<title>Sweet sustenance - Sweet potato with ham and cottage cheese filling</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/recipes_meals/693/sweet_potato_with_ham_and_cottage_cheese_filling.html</link>
			<description>Jacket potatoes aren&apos;t just comfort food. This one will fuel your evening workout</description>
			<pubDate>Wed, 23 Apr 2008 15:53:45 +0100</pubDate>
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