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		<title>Men&apos;s Fitness Magazine UK: Nutrition - Recipes</title>
		<link>http://www.mensfitnessmagazine.co.uk/nutrition/recipes_meals/</link>
		<description>The latest Recipes from Men&apos;s Fitness Magazine UK</description>
		<language>en-GB</language>
		<pubDate>Wed, 20 Aug 2008 10:37:48 +0100</pubDate>
		<lastBuildDate>Wed, 20 Aug 2008 10:37:48 +0100</lastBuildDate>
		<managingEditor>webmaster.mensfitness@dennis.co.uk</managingEditor>
		<webMaster>webmaster.mensfitness@dennis.co.uk</webMaster>
		
		
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			<title>Muscle growth sandwich</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/recipes_meals/903/salmon_sandwich.html</link>
			<description>Eat this after lifting weights to stack bulk on your body</description>
			<pubDate>Wed, 30 Jul 2008 10:05:04 +0100</pubDate>
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			<title>Muscle without meat - Grilled tofu steak salad</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/recipes_meals/702/grilled_tofu_steak_salad.html</link>
			<description>Get the calories and protein you need without all that fatty flesh</description>
			<pubDate>Thu, 26 Jun 2008 10:38:43 +0100</pubDate>
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			<title>Recovery oatcakes</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/recipes_meals/771/recovery_oatcakes.html</link>
			<description>A post-workout snack that&apos;s rich in muscle-building protein</description>
			<pubDate>Tue, 17 Jun 2008 12:36:31 +0100</pubDate>
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			<title>Coronation chicken - Perfect lunches</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/recipes_meals/714/perfect_lunches.html</link>
			<description>Try our healthy and tasty coronation chicken for lunch. It contains the right amount of all the nutrients you need</description>
			<pubDate>Thu, 01 May 2008 11:20:05 +0100</pubDate>
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			<title>Salmon pasta - Perfect lunches</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/recipes_meals/723/perfect_lunches.html</link>
			<description>Reduce the risk of heart disease with this omega-3 rich pasta dish with salmon</description>
			<pubDate>Thu, 01 May 2008 11:19:56 +0100</pubDate>
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			<title>Sweet sustenance - Sweet potato with ham and cottage cheese filling</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/recipes_meals/693/sweet_potato_with_ham_and_cottage_cheese_filling.html</link>
			<description>Jacket potatoes aren&apos;t just comfort food. This one will fuel your evening workout</description>
			<pubDate>Wed, 23 Apr 2008 15:53:45 +0100</pubDate>
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		<item>
			<title>Energy crunch - Muscle snacks</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/recipes_meals/645/muscle_snacks.html</link>
			<description>This fruity, nutty sandwich will flood your system with nutrients</description>
			<pubDate>Thu, 27 Mar 2008 11:57:15 +0000</pubDate>
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			<title>Post workout supersnack - Stir-fried beef and noodles</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/recipes_meals/618/stirfried_beef_and_noodles.html</link>
			<description>Boost your muscles straight after a workout with this delicious recipe</description>
			<pubDate>Fri, 07 Mar 2008 10:53:35 +0000</pubDate>
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			<title>Post workout supersnack - Potato salad with mustard chicken</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/recipes_meals/624/potato_salad_with_mustard_chicken.html</link>
			<description>A perfect post workout snack to give your muscles a boost</description>
			<pubDate>Fri, 07 Mar 2008 10:53:30 +0000</pubDate>
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			<title>Power up your breakfasts - Energy breakfasts</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/recipes_meals/609/energy_breakfasts.html</link>
			<description>Wake up with a bang and give yourself a steady energy supply all day long with a week of quick and easy breakfasts. They’re electric!</description>
			<pubDate>Fri, 07 Mar 2008 10:53:27 +0000</pubDate>
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			<title>Post workout supersnack - Salmon tagliatelle</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/recipes_meals/621/salmon_tagliatelle.html</link>
			<description>A healthy snack that provides the right blend of carbs, protein and nutrients to help repair damaged muscles</description>
			<pubDate>Fri, 07 Mar 2008 10:53:23 +0000</pubDate>
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			<title>Muscle pasta - Chicken with pasta and spinach</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/recipes_meals/480/chicken_with_pasta_and_spinach.html</link>
			<description>This quick and easy recipe enables you to replenish carbs quickly after your workout</description>
			<pubDate>Tue, 04 Mar 2008 15:28:16 +0000</pubDate>
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		<item>
			<title>Power pitta</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/recipes_meals/10/power_pitta.html</link>
			<description>Give your muscles a lunchtime boost with this simple yet tasty pitta</description>
			<pubDate>Tue, 04 Mar 2008 15:28:08 +0000</pubDate>
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		<item>
			<title>Brain sharpener - Mackerel chowder</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/recipes_meals/465/mackerel_chowder.html</link>
			<description>Stay on the ball with this brain boosting fishy delight</description>
			<pubDate>Tue, 04 Mar 2008 14:43:10 +0000</pubDate>
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		<item>
			<title>Stamina salad - Beef and couscous salad</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/recipes_meals/474/beef_and_couscous_salad.html</link>
			<description>A hearty salad that contains over half your day&apos;s iron requirement</description>
			<pubDate>Wed, 27 Feb 2008 10:42:01 +0000</pubDate>
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			<title>Fat loss fish - Fish curry with chickpea rice</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/recipes_meals/477/fish_curry_with_chickpea_rice.html</link>
			<description>A spicy dish more satiating than lean beef or chicken that only contains a quarter of your daily fat allowance</description>
			<pubDate>Wed, 27 Feb 2008 10:41:59 +0000</pubDate>
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		<item>
			<title>Perk-up pasta and pesto - Wheat-free pasta with pesto sauce, oil-rich fish and avocado salad</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/recipes_meals/471/wheatfree_pasta_with_pesto_sauce_oilrich_fish_and_avocado_salad.html</link>
			<description>Packed with vitamins, minerals and essential fats important for emotional and mental health</description>
			<pubDate>Wed, 27 Feb 2008 10:29:47 +0000</pubDate>
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		<item>
			<title>Immune system booster - Broccoli and Stilton soup</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/recipes_meals/456/broccoli_and_stilton_soup.html</link>
			<description>Guard yourself against winter nasties with this tasty immune boosting soup</description>
			<pubDate>Fri, 01 Feb 2008 16:54:11 +0000</pubDate>
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			<title>Muscle builder - Chicken noodle soup</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/recipes_meals/459/chicken_noodle_soup.html</link>
			<description>An after workout soup to help repair and build your muscles</description>
			<pubDate>Fri, 01 Feb 2008 16:54:09 +0000</pubDate>
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			<title>Energy giver - Italian soup</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/recipes_meals/462/italian_soup.html</link>
			<description>If begin to feel tired around lunch then this is perfect to give your energy levels a boost</description>
			<pubDate>Fri, 01 Feb 2008 16:54:05 +0000</pubDate>
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			<title>Sex stimulator - Red pepper soup</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/recipes_meals/468/red_pepper_soup.html</link>
			<description>Give your soldiers all the ammunition they need...</description>
			<pubDate>Fri, 01 Feb 2008 16:53:58 +0000</pubDate>
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