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		<title>Men&apos;s Fitness Magazine UK: Nutrition - Smoothies</title>
		<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/</link>
		<description>The latest Smoothies from Men&apos;s Fitness Magazine UK</description>
		<language>en-GB</language>
		<pubDate>Sun, 06 Jul 2008 03:03:14 +0100</pubDate>
		<lastBuildDate>Sun, 06 Jul 2008 03:03:14 +0100</lastBuildDate>
		<managingEditor>webmaster.mensfitness@dennis.co.uk</managingEditor>
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			<title>Muscle-building  milkshake</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/813/musclebuilding_milkshake.html</link>
			<description>Packed with protein to build body mass and antioxidants to fight the free radical damage of training</description>
			<pubDate>Thu, 26 Jun 2008 17:04:51 +0100</pubDate>
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			<title>Fat loss berry</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/783/fat_loss_berry.html</link>
			<description>Turn lard into muscle with this delicious berry smoothie</description>
			<pubDate>Fri, 13 Jun 2008 15:54:50 +0100</pubDate>
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			<title>Soothe your throat</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/50/soothe_your_throat.html</link>
			<description>If you&apos;ve got a gullet that feels like sandpaper, get this healthy smoothie down it</description>
			<pubDate>Fri, 13 Jun 2008 15:54:48 +0100</pubDate>
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			<title>Fight flab</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/46/fight_flab.html</link>
			<description>Burning that extra bit of fat never tasted so good</description>
			<pubDate>Fri, 13 Jun 2008 15:53:59 +0100</pubDate>
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			<title>Aphrodisiac</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/12/aphrodisiac.html</link>
			<description>Add a little spice between the sheets with this simple smoothie</description>
			<pubDate>Fri, 13 Jun 2008 15:53:52 +0100</pubDate>
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			<title>Fat loss fruit smoothie</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/696/fat_loss_fruit_smoothie.html</link>
			<description>It&apos;s easy to give into temptation when trying to lose weight, but having this smoothie, you&apos;ll have nothing to feel guilty about</description>
			<pubDate>Fri, 13 Jun 2008 15:53:44 +0100</pubDate>
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			<title>Instant energising</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/45/instant_energising.html</link>
			<description>If you feel like your energy levels are about to dip then try this smoothie for a boost</description>
			<pubDate>Fri, 13 Jun 2008 15:53:40 +0100</pubDate>
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			<title>Build strong bones</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/48/build_strong_bones.html</link>
			<description>They&apos;re the basis for a strong body. Boost your bones with this calcium-rich smoothie</description>
			<pubDate>Fri, 13 Jun 2008 15:53:37 +0100</pubDate>
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			<title>Hunger banishing</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/747/hunger_banishing.html</link>
			<description>Keep your hunger at bay between meals with this tasty smoothie</description>
			<pubDate>Fri, 13 Jun 2008 15:53:29 +0100</pubDate>
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			<title>Hay fever fighter</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/678/hay_fever_fighter.html</link>
			<description>Stifle seasonal sniffles and itchy eyes with this fruit smoothie, which is rich in vitaminC and protective flavanoids</description>
			<pubDate>Fri, 23 May 2008 16:41:30 +0100</pubDate>
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			<title>Mind-sharpening</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/729/mindsharpening.html</link>
			<description>Get the grey matter in gear swiftly with this mind-sharpening smoothie</description>
			<pubDate>Thu, 01 May 2008 12:27:17 +0100</pubDate>
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			<title>Detox beet</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/423/detox_beet.html</link>
			<description>Kick-start the new year with a nutritious detox juice, that’s packed with antioxidants, and immune boosting ingredients.</description>
			<pubDate>Thu, 03 Apr 2008 18:06:45 +0100</pubDate>
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			<title>Belly-busting berries</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/642/bellybusting_berries.html</link>
			<description>A goji berry smoothie can help you boost your metabolism and lose weight</description>
			<pubDate>Thu, 27 Mar 2008 11:35:20 +0000</pubDate>
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			<title>Race day smoothie</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/630/race_day_smoothie.html</link>
			<description>A delicious smoothie packed full of goodness that&apos;s ideal preparation for an up and coming race</description>
			<pubDate>Tue, 25 Mar 2008 10:53:15 +0000</pubDate>
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			<title>Stress-busting</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/615/stressbusting_smoothie.html</link>
			<description>This smoothie will fight the causes of stress</description>
			<pubDate>Fri, 07 Mar 2008 10:53:10 +0000</pubDate>
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			<title>Busy man&apos;s breakfast</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/142/busy_mans_breakfast.html</link>
			<description>A breakfast alternative to kick-start your day in just a few gulps</description>
			<pubDate>Tue, 04 Mar 2008 11:35:26 +0000</pubDate>
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			<title>Insomniac&apos;s delight</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/345/insomniacs_delight.html</link>
			<description>Sleep-inducing smoothie that will send you quickly  off to slumberland</description>
			<pubDate>Thu, 06 Dec 2007 11:21:18 +0000</pubDate>
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			<title>Refuel</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/262/refuel.html</link>
			<description>If you&apos;re running low on fuel after a workout this smoothie is the perfect top-up</description>
			<pubDate>Wed, 05 Dec 2007 15:33:38 +0000</pubDate>
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			<title>Banish SAD</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/51/banish_sad.html</link>
			<description>This smoothie will cure winter blues and bring the sunshine back into your life, however bleak the weather is</description>
			<pubDate>Tue, 27 Nov 2007 15:42:03 +0000</pubDate>
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			<title>Beat your hangover</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/52/beat_your_hangover.html</link>
			<description>If you’re feeling a little the worse for wear, this easy smoothie should sort you out</description>
			<pubDate>Tue, 27 Nov 2007 15:41:43 +0000</pubDate>
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			<title>Aid recovery</title>
			<link>http://www.mensfitnessmagazine.co.uk/nutrition/smoothies/53/aid_recovery.html</link>
			<description>Speed up your comeback from injury and feel as good as new</description>
			<pubDate>Tue, 27 Nov 2007 15:41:04 +0000</pubDate>
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