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		<title>Men&apos;s Fitness Magazine UK: Video Workouts</title>
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		<description>The latest Video Workouts from Men&apos;s Fitness Magazine UK</description>
		<language>en-GB</language>
		<pubDate>Wed, 20 Aug 2008 19:43:42 +0100</pubDate>
		<lastBuildDate>Wed, 20 Aug 2008 19:43:42 +0100</lastBuildDate>
		<managingEditor>webmaster.mensfitness@dennis.co.uk</managingEditor>
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			<title>Single-Leg Deadlift</title>
			<link>http://www.mensfitnessmagazine.co.uk/videoworkouts/ufc/936/singleleg_deadlift.html</link>
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			<pubDate>Thu, 31 Jul 2008 17:24:56 +0100</pubDate>
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			<title>Thai Elbow Pushup</title>
			<link>http://www.mensfitnessmagazine.co.uk/videoworkouts/ufc/939/thai_elbow_pushup.html</link>
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			<pubDate>Thu, 31 Jul 2008 17:24:53 +0100</pubDate>
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			<title>Gym Ball Alligator Walk</title>
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			<pubDate>Thu, 31 Jul 2008 17:24:47 +0100</pubDate>
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			<title>Medicine Ball Cross Woodchop</title>
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			<pubDate>Thu, 31 Jul 2008 17:24:44 +0100</pubDate>
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			<title>Dumb-bell Sit-Out</title>
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			<pubDate>Thu, 31 Jul 2008 17:24:41 +0100</pubDate>
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			<title>Thai Clinch Rollout</title>
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			<pubDate>Thu, 31 Jul 2008 17:24:37 +0100</pubDate>
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			<title>Ball Sprawl</title>
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			<pubDate>Thu, 31 Jul 2008 17:24:34 +0100</pubDate>
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			<title>UFC Workout C</title>
			<link>http://www.mensfitnessmagazine.co.uk/videoworkouts/ufc/915/ufc_workout_c.html</link>
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			<pubDate>Thu, 31 Jul 2008 17:24:30 +0100</pubDate>
			
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			<title>Gym Ball One-Arm Row</title>
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			<pubDate>Thu, 31 Jul 2008 17:24:25 +0100</pubDate>
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			<title>Medicine Ball Woodchop</title>
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			<pubDate>Thu, 31 Jul 2008 17:24:19 +0100</pubDate>
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			<title>Gym Ball Dumb-Bell Rotation</title>
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			<pubDate>Thu, 31 Jul 2008 17:24:15 +0100</pubDate>
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			<title>Band Smackdown</title>
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			<pubDate>Thu, 31 Jul 2008 17:24:11 +0100</pubDate>
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			<title>Medicine Ball Turkish Get-Up</title>
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			<pubDate>Thu, 31 Jul 2008 17:24:06 +0100</pubDate>
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			<title>Guard Sit-Up</title>
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			<pubDate>Thu, 31 Jul 2008 17:24:02 +0100</pubDate>
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			<title>Medicine-Ball Circles</title>
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			<pubDate>Thu, 31 Jul 2008 17:23:58 +0100</pubDate>
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			<title>Single-Leg Dumb-Bell Snatch</title>
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			<pubDate>Thu, 31 Jul 2008 17:23:56 +0100</pubDate>
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			<title>UFC Workout B</title>
			<link>http://www.mensfitnessmagazine.co.uk/videoworkouts/ufc/924/ufc_workout_b.html</link>
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			<pubDate>Thu, 31 Jul 2008 17:23:53 +0100</pubDate>
			
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			<title>Band Pull</title>
			<link>http://www.mensfitnessmagazine.co.uk/videoworkouts/ufc/972/band_pull.html</link>
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			<pubDate>Thu, 31 Jul 2008 17:23:50 +0100</pubDate>
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			<title>Dumb-Bell Uppercut</title>
			<link>http://www.mensfitnessmagazine.co.uk/videoworkouts/ufc/975/dumbbell_uppercut.html</link>
			<description></description>
			<pubDate>Thu, 31 Jul 2008 17:23:48 +0100</pubDate>
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			<title>Downward Punching</title>
			<link>http://www.mensfitnessmagazine.co.uk/videoworkouts/ufc/978/downward_punching.html</link>
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			<pubDate>Thu, 31 Jul 2008 17:23:45 +0100</pubDate>
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			<title>Gym Ball Band Punch</title>
			<link>http://www.mensfitnessmagazine.co.uk/videoworkouts/ufc/918/gym_ball_band_punch.html</link>
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			<pubDate>Thu, 31 Jul 2008 17:23:42 +0100</pubDate>
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