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ROUGH TRACK TRIATHLON

Video Workouts: Bench ' Bar

Workout 2
Deadlift to row

September 2007

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MORE VIDEO WORKOUTS

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Bench and bar workout 1 Bench and bar workout 2 See all Bench & Bar		UFC Workout A UFC Workout B UFC Workout C See all UFC

WORKOUT 2

Deadlift to row

Deadlift to row

Demo | Reps

Front squat

Front squat

Demo | Reps

Stiff legged deadlift

Stiff legged deadlift

Demo | Reps

Barbell lunge

Barbell lunge

Demo | Reps

Barbell roatation

Barbell roatation

Demo | Reps

Power clean to press

Power clean to press

Demo | Reps

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