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ROUGH TRACK TRIATHLON

Video Workouts: Bench ' Bar

Workout 1
Rotating shoulder press

September 2007

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WORKOUT 1

Back squat

Back squat

Demo | Reps

Bench press

Bench press

Demo | Reps

Barbell row

Barbell row

Demo | Reps

Romanian deadlift

Romanian deadlift

Demo | Reps

Barbell split squat

Barbell split squat

Demo | Reps

Rotating shoulder press

Rotating shoulder press

Demo | Reps

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