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Exercise Videos: Cable Workouts
 

Workout 2
Low to high woodchop

September 2007
 

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  WORKOUT 2
 
Split squat to one arm row

Split squat to one arm row
 
One arm high pull

One arm high pull
 
One arm push

One arm push
 
Overhead raise

Overhead raise
 
Side lunge

Side lunge
 
Low to high woodchop

Low to high woodchop
 
 
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