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ROUGH TRACK TRIATHLON

Video Workouts: Cable

Workout 2
Side lunge

September 2007

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WORKOUT 2

Split squat to one arm row

Split squat to one arm row

Demo | Reps

One arm high pull

One arm high pull

Demo | Reps

One arm push

One arm push

Demo | Reps

Overhead raise

Overhead raise

Demo | Reps

Side lunge

Side lunge

Demo | Reps

Low to high woodchop

Low to high woodchop

Demo | Reps

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