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EXERCISE VIDEOS

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Exercise Videos: Cable Workouts

Workout 1
Squat to row

September 2007

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WORKOUT 1

Squat to row

Squat to row

Demo | Reps

One-arm cable flye

One-arm cable flye

Demo | Reps

High pull (two arm)

High pull (two arm)

Demo | Reps

One-leg bend

One-leg bend

Demo | Reps

Cable lunge

Cable lunge

Demo | Reps

High to low woodchop

High to low woodchop

Demo | Reps

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