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Exercise Videos: Dumbbell Workouts
 

Workout 2
Punch-ups

September 2007
 

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  WORKOUT 2
 
One leg deadlift to overhead raise

One leg deadlift to overhead raise
 
Rotating squat press

Rotating squat press
 
Reverse flye

Reverse flye
 
Side split deadlift

Side split deadlift
 
Lateral lunge with twist

Lateral lunge with twist
 
Punch-ups

Punch-ups
 
Squat push press

Squat push press
 
Split overhead triceps extension

Split overhead triceps extension
 
 
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