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Exercise Videos: Dumbbell Workouts
 

Workout 2
Lateral lunge with twist

September 2007

Hold a dumbbell with both hands, step out to the side with your toes facing forward keeping an upright position. Rotate your torso in the direction of your lunging leg, then repeat on the other side.
 

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  WORKOUT 2
 
One leg deadlift to overhead raise

One leg deadlift to overhead raise

Stand on one leg with a dumbbell in the opposite hand. Tip forward from the hips, bring the dumbbell down as far as comfortable then bring it overhead.
 
Rotating squat press

Rotating squat press

Hold two dumbbells at around about ear level with your palms facing forward. Squat down and as you push up, rotate and press one dumbbell across the body.
 
Reverse flye

Reverse flye

Holding a dumbbell in each hand, tip forward from the hips until your body is almost parallel to the ground.
 
Side split deadlift

Side split deadlift

Take a step forward and support your body weight with one leg. Push forward with the back leg and tip forward from the hips and allowing the weights to come down, keeping the back straight.
 
Lateral lunge with twist

Lateral lunge with twist

Hold a dumbbell with both hands, step out to the side with your toes facing forward keeping an upright position.
 
Punch-ups

Punch-ups

Hold a dumbbell in each hand and drop your arms to either side of your body.
 
Squat push press

Squat push press

Hold the dumbbells at ear-level with both hands directly above your elbows, squat down and push up gently, raising the dumbbells above your head
 
Split overhead triceps extension

Split overhead triceps extension

Split your stance, putting one foot in front of the other and hold a dumbbell straight up above your head.
 
 
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