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Video Workouts: Dumb-Bells

Workout 1
Dumb-bell squat

September 2007

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MORE VIDEO WORKOUTS

NO KIT		DUMB-BELLS
No kit workout 1 No kit workout 2 See all No Kit		Dumb-bells workout 1 Dumb-bells workout 2 See all Dumb-Bells
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Dumb-bells and swiss ball workout 1 Dumb-bells and swiss ball workout 2 See all Dumb-Bells & Swiss Ball		Cable workout 1 Cable workout 2 See all Cable
BENCH & BAR		UFC
Bench and bar workout 1 Bench and bar workout 2 See all Bench & Bar		UFC Workout A UFC Workout B UFC Workout C See all UFC

WORKOUT 1

Split deadlift

Split deadlift

Demo | Reps

Shoulder press

Shoulder press

Demo | Reps

Dumb-bell lunge

Dumb-bell lunge

Demo | Reps

Bent over row

Bent over row

Demo | Reps

Russian twist

Russian twist

Demo | Reps

Dumb-bell squat

Dumb-bell squat

Demo | Reps

One-arm snatch (two legs)

One-arm snatch (two legs)

Demo | Reps

Biceps curl

Biceps curl

Demo | Reps

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Dumb-bells & Swiss Ball

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