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Video Workouts: Dumb-Bells ' Swiss Ball

 

Workout 2
Swiss ball press-ups

 

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  MORE VIDEO WORKOUTS
 

NO KIT

 

DUMB-BELLS

 

DUMB-BELLS & SWISS BALL

 

CABLE

 

BENCH & BAR

 

UFC

 
 

  WORKOUT 2

 
Swiss ball press-ups

Swiss ball press-ups

 
One leg Swiss ball squat

One leg Swiss ball squat

 
Swiss ball hip extension

Swiss ball hip extension

 
Swiss ball prone jackknife

Swiss ball prone jackknife

 
Lateral ball sway

Lateral ball sway

 
Swiss ball supine reach

Swiss ball supine reach

 
Weighted Swiss ball crunch

Weighted Swiss ball crunch

 
Swiss ball side plank

Swiss ball side plank

 
 
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