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ROUGH TRACK TRIATHLON

Video Workouts: No Kit

Workout 2
Box superman

September 2007

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MORE VIDEO WORKOUTS

NO KIT		DUMB-BELLS
No kit workout 1 No kit workout 2 See all No Kit		Dumb-bells workout 1 Dumb-bells workout 2 See all Dumb-Bells
DUMB-BELLS & SWISS BALL		CABLE
Dumb-bells and swiss ball workout 1 Dumb-bells and swiss ball workout 2 See all Dumb-Bells & Swiss Ball		Cable workout 1 Cable workout 2 See all Cable
BENCH & BAR		UFC
Bench and bar workout 1 Bench and bar workout 2 See all Bench & Bar		UFC Workout A UFC Workout B UFC Workout C See all UFC

WORKOUT 2

Press-up with leg lift

Press-up with leg lift

Demo | Reps

One leg bend to overhead reach

One leg bend to overhead reach

Demo | Reps

Lunge to rotation

Lunge to rotation

Demo | Reps

Side leg flop

Side leg flop

Demo | Reps

Bicycles

Bicycles

Demo | Reps

Box superman

Box superman

Demo | Reps

Lateral lunge

Lateral lunge

Demo | Reps

Dorsal raise

Dorsal raise

Demo | Reps

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Dumb-bells & Swiss Ball

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