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Exercise Videos: No Kit Workouts
 

Workout 2
Side leg flop

September 2007
 

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  WORKOUT 2
 
Press-up with leg lift

Press-up with leg lift
 
One leg bend to overhead reach

One leg bend to overhead reach
 
Lunge to rotation

Lunge to rotation
 
Side leg flop

Side leg flop
 
Bicycles

Bicycles
 
Box superman

Box superman
 
Lateral lunge

Lateral lunge
 
Dorsal raise

Dorsal raise
 
 
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