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ROUGH TRACK TRIATHLON

Video Workouts: No Kit

Workout 1
Dorsal raise

September 2007

MORE DORSAL RAISE:

No Kit: Dorsal raise

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MORE VIDEO WORKOUTS

NO KIT		DUMB-BELLS
No kit workout 1 No kit workout 2 See all No Kit		Dumb-bells workout 1 Dumb-bells workout 2 See all Dumb-Bells
DUMB-BELLS & SWISS BALL		CABLE
Dumb-bells and swiss ball workout 1 Dumb-bells and swiss ball workout 2 See all Dumb-Bells & Swiss Ball		Cable workout 1 Cable workout 2 See all Cable
BENCH & BAR
Bench and bar workout 1 Bench and bar workout 2 See all Bench & Bar

WORKOUT 1

Press-up

Press-up

Demo | Reps

Wall angel

Wall angel

Demo | Reps

Clock squat

Demo | Reps

Alternate-feet squat thrusts

Alternate-feet squat thrusts

Demo | Reps

Plank

Plank

Demo | Reps

Side crunch

Side crunch

Demo | Reps

Split squat

Split squat

Demo | Reps

Dorsal raise

Dorsal raise

Demo | Reps

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