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Video Workouts: UFC

UFC Workout A
Dumb-Bell Punch Walk

July 2008

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MORE VIDEO WORKOUTS

NO KIT		DUMB-BELLS
No kit workout 1 No kit workout 2 See all No Kit		Dumb-bells workout 1 Dumb-bells workout 2 See all Dumb-Bells
DUMB-BELLS & SWISS BALL		CABLE
Dumb-bells and swiss ball workout 1 Dumb-bells and swiss ball workout 2 See all Dumb-Bells & Swiss Ball		Cable workout 1 Cable workout 2 See all Cable
BENCH & BAR		UFC
Bench and bar workout 1 Bench and bar workout 2 See all Bench & Bar		UFC Workout A UFC Workout B UFC Workout C See all UFC

UFC WORKOUT A

UFC 2 Workout Dumb-Bell Punch Walk

Dumb-Bell Punch Walk

UFC 2 Workout Single-Leg Dumb-Bell Row

Single-Leg Dumb-Bell Row

UFC 2 Workout T Press-Up

T Press-Up

UFC 2 Workout Inverted Row On Gym Ball

Inverted Row On Gym Ball

UFC 2 Workout Cage Climb

Cage Climb

UFC 2 Workout Dumb-Bell Punching

Dumb-Bell Punching

UFC 2 Workout Downward Punching

Downward Punching

UFC 2 Workout Dumb-Bell Uppercut

Dumb-Bell Uppercut

UFC 2 Band Pull

Band Pull

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Dumb-bells & Swiss Ball

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